Coconut Oil Benefits
Benenfits Of Coconut Oil
Coconut oil is an edible oil that has been consumed in tropical places for thousands of years. Studies done on native diets high in coconut consumption show that these populations are generally in good health, and don't suffer as much from many of the modern diseases of western nations. Blood tests performed on rats showed improved measures of heart disease (lowering triglycerides and low-density lipoprotein and raising high-density lipoprotein)
it supports healthy metabolic & thyroid function that promotes weight loss, it has a mild delicate flavor, it is highly resistant to spoilage due to the antioxidant nature of the oil, it is heat resistant (the healthiest oil for cooking), it helps prevent premature aging, it functions as a protective antioxidant which may reduce risk of cancer and degenerative conditions, it supports immune system functions and helps prevent bacterial, viral, and fungal (including yeast) infections.
